Rhoda’s Whole Food Recipes with an Essential Guide to Healthful Living is a tremendous resource for anyone looking to improve his or her health. The guide offers a host of healthy recipes for gluten-free, vegetarian, low-fat, low-carb, and sugar-alternative entrées.
With the goal of educating and encouraging people to acquire better overall wellness and eating habits, author and health coach Rhoda Mozorosky pulls from her years as both a health teacher and devoted vegetarian to provide a straightforward and easy-to-follow guide to eating organic and whole foods.
Chapters such as “Appetizers,” “Beverages,” and “Cereals” present not only the ABC’s of whole cooking but also provide invaluable information to help people develop good day-to-day living, eating, and exercise habits. This remarkable book shows you how to fix everything from delicious salad dressings to tasty smoothies using whole unprocessed foods that offer wonderful flavor as well as anti-aging benefits.
Cooking is an art and takes practice, but with this book at your fingertips, you’ll see your family eating lots of vegetables—and asking for seconds!